Welcome to “The Garden Theories!” Here, you’ll find mouthwatering recipes, served with a side of science. If you’ve ever wondered how herbs, greens, and other plants can boost your health or simply want to try out a new recipe, you’re in the right place.
Here, I combine my love of biology and passion for cooking to bring you clear, accessible explanations of plant science. Plus, you’ll find tasty recipes designed to help you enjoy the benefits of fruits and vegetables in delicious, nourishing bites.
Whether you’re here to cook, learn or just explore, I hope this space encourages you to ask questions and explore the natural world more deeply.
Thanks for joining me on this adventure– let’s dive in and discover what plants can do together!
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This Creamy Tomato Vodka Rigatoni isn’t just comfort food– it’s a sneaky way to get some nutritional perks too. By cooking tomatoes, like we do in this recipe, actually makes lycopene (an anticancer compound found in tomatoes) easier for your body to absorb. So yes, you’re twirling delicious forkfuls of pasta in an indulgent sauce, but you’re also giving your body a little nutritional boost in each delectable bite.