Welcome to “The Garden Theories!” Here, you’ll find mouthwatering recipes, served with a side of science. If you’ve ever wondered how herbs, greens, and other plants can boost your health or simply want to try out a new recipe, you’re in the right place.
Here, I combine my love of biology and passion for cooking to bring you clear, accessible explanations of plant science. Plus, you’ll find tasty recipes designed to help you enjoy the benefits of fruits and vegetables in delicious, nourishing bites.
Whether you’re here to cook, learn or just explore, I hope this space encourages you to ask questions and explore the natural world more deeply.
Thanks for joining me on this adventure– let’s dive in and discover what plants can do together!
You probably know tomatoes are healthy— but how healthy? Turns out, that bright red color is more than just pretty. It's thanks to lycopene, a powerful antioxidant that’s been shown to slow cancer growth, protect your heart, and boost your body’s ability to fight back against oxidative stress.